St. Louis In-Home Fitness Training
  • Home
  • Program Features
  • Training Photos
  • Client Comments
  • FAQ
  • Home
  • Program Features
  • Training Photos
  • Client Comments
  • FAQ
Picture
Click on the 3 bars at the top to see my full menu if you are using a mobile device

ST. LOUIS IN-HOME FITNESS TRAINING

Certified Personal Trainer Provides Private In-Home
Fitness Training For Beginners, Men, Women,
Seniors and Athletes In St. Louis or St. Charles County, Mo.


My name is Bob Kessen.  I have 20 years experience as a certified personal fitness trainer and conducted over 20,000 training sessions.  Throughout my career, none of my clients have been injured or required medical attention while working out with me. 

I received my training certification from the National Academy of Sports Medicine (NASM) in 2002.  NASM is recognized as a global leader in the health and fitness industry.  Their teaching methods are based upon scientific research in areas of sports performance and general fitness helping people of all ages lead active healthy lives.    

My clients cover a wide-range of ages starting with a small group of 10 year old boys who played soccer to my oldest client, a​ 99 year old woman still living alone at home who needed help with her balance. 

I use exercise techniques developed by NASM to design custom in-home programs for beginners, men, women, seniors and athletes who live in St. Louis, Mo.  I also provide in-home training for people who live in St. Charles County, Missouri.  

My balance exercise program help seniors reduce their risk of falls and develop core strength to prevent back problems.  I help older adults enhance their balance using proven exercises designed to prevent falls as well as increasing functional strength needed to perform daily tasks and maintain independence around the house.

I work with client's who have suffered minor strokes and older adults who need additional leg strength to use their walkers.  I also have exercises for people who use wheelchairs due to 
advanced aging conditions.  Exercise improves many health related issues both physical and emotional for the elderly.  It is a vital component for mobility and basic activities at any age.  My elderly clients exercise primarily to have a better quality of life as they grow older.

I organized small group classes training teachers in the school cafeteria and taught fitness training sessions at a corporate office at the end of the work day.  I provided workouts in a parking lot next to a skating rink for high school hockey players.

I train spouses and couples in their homes at no additional charge for the second person.  I offer online training sessions using Zoom for anyone who wants to remain safe at home without personal interaction for health reasons.

I can help anyone who wants to have better overall health and fitness as well as assisting individuals who want to continue with an exercise program after completing rehabilitation therapy for surgeries or injuries.  Click on the link at the top right side of this page "client comments" and read the testimonial from Harold who had three life threatening brain surgeries followed by 6 weeks in the Neuro ICU at Barnes hospital.  Watch the video of him bowling after training with me.  I have the expertise to help you with therapeutic exercises that will significantly reduce and eliminate chronic pain.

I design sports conditioning programs for athletes in private one-on-one sessions, small group settings and at team training facilities.  I have a proven fitness program that increases athletic performance, decreases injuries and facilitates recovery from injuries for anyone playing sports. 

I will teach you how to eliminate pain caused by sports injuries.  Read the "client comments" discussing how I was able to help two athlete's, Mike and Jessica continue playing sports after being diagnosed with serious injuries that would have ended their high school playing days.

Exercise is hard work for some people when first getting started.  I 
encourage clients without using intimidation methods or raising my voice.  My training personality is easy going which most of my clients enjoy.  A personal trainer with an established fitness program, does not have to raise their voice to help client's achieve their goals.​  
​
My training program develops lean muscle tissue which is an important component to help people lose weight and keep it off.

Click "Program Features" at the top of this page to learn more about my health and fitness training program.
Picture
Bob Kessen
Picture
Call Or Text
​(314) 560-6533

A Personal Trainer At Home Saves You Time And Money​

St. Louis In-Home Fitness has no contract to sign, no monthly dues and no hidden fees. You save time and money using a personal trainer at home compared to the price of hiring a personal trainer at a health club or private gym. You only pay for one session at a time when you train with me. If you are not satisfied with my fitness program, you may stop at any time without further obligation.  If you want to hire a personal trainer but have a tight financial budget, I will teach you how to work out on your own. You only pay for my services when we meet to learn new exercises and then you can perform the new exercises by yourself. However, if you want my help more than once a week, I will be happy to help you achieve your health and fitness goals.

In-Home Training Is Ideal For People Who Like Privacy

St. Louis In-Home Fitness Training offers a variety of functional strength exercises for beginners, men, women, athletes, elderly people or anyone who wants to exercise in private. This is a good way to work out if you are a beginner or self-conscious about people watching you train at a health club. I provide custom training programs based upon systematic and progressive development with new exercises introduced each week as your body becomes stronger. If you have a busy schedule, you only need to work out 2-3 hours a week following my program and you will achieve excellent results.

Personal Training Helps Senior Citizens Improve Balance

St. Louis In-Home Fitness Training has a proven exercise program that helps the elderly improve their balance, reduce the risk of falls and allows them to maintain their independence. My unique training program uses simple sensory equipment to enhance stability for older adults who are having difficulty maintaining their balance while walking or simply standing. Do not let your age or current physical shape prevent you from achieving the benefits of my balance exercise program. I worked with a 99 year old woman twice a week to improve leg strength and increase balance which helped when using her walker. I have special exercises for my older clients to enhance balance that reduces the chance of serious injuries caused by falls. The photographs below show two of my senior clients performing core stabilization exercises at home which is necessary for healthy lower backs.
Picture
Picture
​Click "Training Photos" at the top of this page to see clients performing my functional exercises

Eliminate Chronic Back And Joint Pain

St. Louis In-Home Fitness uses therapeutic exercises to reduce and eliminate chronic pain in the body.  My training program utilizes simple exercises that focus on muscle imbalances which are typically the main cause for most back and joint pain. A muscle imbalance can not be seen on an X-ray or MRI, therefore, it is not addressed as a source of pain by medical professionals.  Further, use of medication to treat your pain may give temporary relief from the symptoms but they do not address the actual underlying cause of your problem and you may cause additional damage by masking the pain along with the many serious side effects from the use of pain medications. I can help you develop a healthier body and have a better quality of life without using medication to control your pain.
​
Click "Client Comments" at the top of this page and read testimonials from clients who benefited from my exercises.

Increase Athletic Performance And Reduce Sports Injuries

In addition to helping older clients, I train high school athletes and work with individuals who play recreational sports for fun. My advanced athletic training program uses exercises that are proven through scientific research at the National Academy of Sports Medicine (NASM) to enhance athletic performance for anyone playing sports. NASM trains professional athletes who play in MLB, NFL, NBA, NHL and Olympic Athletes. Professional athletes from around the country travel to NASM in Southern California during their off seasons to increase athlete ability. You now have an opportunity to get the same training techniques here in the St. Louis and St. Charles County areas. I will help you increase your athletic performance and reduce your risk for common sports injuries.

Click "Client Comments" at the top of this page and read how I helped two high school athletes deal with sports injuries.

Services Provided In St. Louis and St. Charles County, Mo.

I design custom workout programs for people in St. Louis and St. Charles County, Mo. including the following cities and municipalities: St. Louis City, Crestwood, Fenton, Sunset Hills, Webster Groves, Ballwin, Chesterfield, Clarkson Valley, Creve Coeur, Des Peres, Ellisville, Manchester, Maryland Heights, Town & Country, Valley Park, Westwood, Eureka, Wildwood, Winchester, Breckenridge Hills, Brentwood, Clayton, Frontenac, Glen Echo Park, Glendale, Huntleigh, Kirkwood, Ladue, Olivette, Richmond Heights, University City and the following cities in St. Charles, St. Peters, O'Fallon, Cottleville, Dardenne Prairie, Lake St. Louis, Weldon Spring and Wentzville.
​
I train clients in their homes, condominiums, apartments, schools, at the park or in their office after work. You can train in your living room, spare bedroom, basement, backyard patio, or garage. My fitness equipment is portable which allows me to train in any location where you have a small area to perform the exercises.  Personal training sessions are available in the mornings and afternoons.  A typical session lasts one hour.​

Click "FAQ" at the top of this page to see Frequently Asked Questions about my training program.​

​Like Us On Facebook

E-mail:  [email protected]​

COPYRIGHT POLICY AND DISCLAIMER
2019 SLIFT:  ALL RIGHTS RESERVED:  No material on this St. Louis based web site may be reproduced or used in any way without the express permission of Bob Kessen and St. Louis In-Home Fitness Training. Some material on this web site has been obtained from sources outside St. Louis and St. Charles County, Mo. St. Louis In-Home Fitness Training supports copyright laws and desires to be in copyright compliance. Every effort is made to assure that all images found here are either in the public domain or are otherwise available for public use. St. Louis In-Home Fitness Training Service Area includes the following cities and municipalities: St. Louis, St. Louis County, Crestwood, Fenton, Sunset Hills, Webster Groves, Ballwin, Chesterfield, Clarkson Valley, Creve Coeur, Des Peres, Ellisville, Manchester, Maryland Heights, Town & Country, Valley Park, Westwood, Wildwood, Winchester, Breckenridge Hills, Brentwood, Clayton, Frontenac, Glen Echo Park, Glendale, Huntleigh, Kirkwood, Ladue, Olivette, Richmond Heights, University City, St. Peters, O'Fallon, St. Charles, St. Charles County, Western St. Charles, Cottleville, Dardenne Prairie, Lake St. Louis, Weldon Spring and Wentzville.
Proudly powered by Weebly