My name is Bob Kessen. I have 17 years experience as a personal fitness trainer and received my training certification from the National Academy of Sports Medicine (NASM) in 2002. NASM is recognized as a global leader in the health and fitness industry. Their teaching methods are based upon scientific research in areas of general fitness to help people of all ages lead active healthy lives. I provide sports conditioning for athletes to enhance athletic performance, therapeutic exercises to eliminate pain, special balance exercises to help senior citizens reduce the risk of falls and core strengthening to prevent back problems.
I use techniques developed by NASM to design custom in-home exercise programs for beginners, men, women, seniors and athletes who live in St. Louis, Mo. I also provide in-home training for people who live in St. Charles County, Missouri.
I have a proven fitness program that increases athletic performance, decreases injuries and facilitates recovery from injuries for anyone playing sports including high school or professional athletes. In addition, I help older adults enhance their balance using a special program designed to prevent falls as well as increasing functional strength needed to perform daily tasks.
I can help anyone who wants to improve their overall health and fitness as well as assisting individuals who want to continue with an exercise program after completing rehabilitation therapy. I have the expertise to help you with therapeutic exercises that will significantly reduce and eliminate chronic pain. My training develops lean muscle tissue which is an important component to help people lose weight.
Click "Program Features" at the top of this page to learn more about my health and fitness training program.
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